Get Comfy Being Uncomfy

Reason #276583 why it is challenging to live with a chronic illness - it’s uncomfortable. 

I’m not just talking about the not so cozy aspects of chronic illness that come to mind, like doctor visits, balancing social activities or the finances. I’m talking about how there are waves of emotions and fear that can wash over you, take over your brain (and your day) and make you more uncomfortable than ever.

But why are we so quick to panic when life gets uncomfortable because of unforeseen (and uncontrollable) situations like being diagnosed and living with a chronic illness?

Let’s step back for a second - as humans we don’t do great with unknowns. Understandably so, we like to know what is going on and what to expect which keeps us within our comfort zone.

That’s the opposite of life with an illness.

Here’s the thing though, growth does not happen within a comfortable space. It’s messy. It’s emotional. There is a lot of friction, and it’s the friction that propels you to evolve into new levels of understanding (and comfort). If we remained comfortable all the time, we would get complacent. 

No one wants an illness, but that part is outside of your control.

You want to regain control of your life?

Yes?

Cool.

It is time to get uncomfortable so you can thrive. 

Think of the this uncomfortable period to your benefit - conditions are ripe for growth.

The more you’re okay with that, the easier it is to thrive within the uncomfortable confines an illness may give you because you know its not going to be pretty or perfect but it will be worth it.

To facilitate growth and put thriving with an illness as a priority you have one job and one job only -

Pay attention without judgement.

Observe your mind and the thoughts that swirl in it, your body and wtf it is doing, your emotions and how they fluctuate, your triggers, and the things that make you feel better.

Take that intel and use it to your advantage - see when you feel better or worse and look for patterns.

Do more of what is beneficial and less of what isn’t. That may sound basic, but it’s that awareness that can turn the uncomfortable place that living with a chronic illness can be into a place of growth.

It’s in that place where you have some control, can move forward and enjoy life.

And at the end of the day isn’t that what we all want?