The no bs chronic illness Guide
I’m Sam (she/her). I’ve lived with Multiple Sclerosis for 17+ years and learned a lot along the way.
I share my experience + education with the goal of helping you get LIFTed aka Live with Illness and Fucking Thrive.
Follow along if you are looking for a real, tell-it-how-it-is take on chronic illness life that will leave you feeling understood, informed and empowered to live your best life.
SHOP
LIFT by sam
The LIFT by Sam Shop is full of empowering apparel and accessories for living with illness and fucking thriving. There’s tanks, tees, hoodies (+ more) that are made to remind you of what a badass you are. Think stylish gear with a chronic illness twist!
LIFT
[THE BLOG]
LIFT [the blog] is designed to help you live with illness and fucking thrive (duh)! You’ll find articles about shifting your mindset, Multiple Sclerosis, fitness, nutrition and anything else that’s pertinent to chronic illness life.
Shop LIFT by sam
Empowering chronic illness baddies one shirt at a time
see my faves
Handpicked with love
Want to team Up?
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Are you looking for a guest to authentically share about chronic illness in a realistic and empowering way? I’m your gal! Contact me to team up.
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I offer 1:1 coaching on a limited basis. The goal of coaching is to help you shift your life from where you are to where you want to be. Whether you want to talk to someone who understands or you need help adjusting to chronic illness lift or you want to be held accountable in creating healthy lifestyle behaviors, coaching may be for you! Email me to learn more.
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Looking to collaborate on something different? Awesome - let’s connect! Email me here.
Support the cause
No one prepares you for life with a chronic illness, but learning from someone who has been there can make all the difference.
I share insight in hopes of guiding fellow warriors to reclaim their agency, find their footing after diagnosis and move onward with life. Basically, it’s what I wish I had when diagnosed.
Help me continue this work by spreading the love! If you have benefited from the content I create, give it a like, comment or share. And, if you’re able to leave a tip to show your appreciation, I have jars on PayPal and Venmo.
Your contribution allows me to continue to do what I’m passionate about - spreading awareness and hope to other chronic illness warriors.